Buddhist meditation

Question: I’ve been meditating for about a year now and I’ve only just worked my way up to 20 minute...

What exactly do you mean when you say to “meditate on something”?

What exactly do you mean when you say to “meditate ON something”? Do you think about the thing while...

Distractions are inevitable. There’s always going to be distractions, whether it’s a barking dog, a car alarm, a crying...

Through meditation we can do wonderful things. We can overcome our ignorance, delusions, greed, anger, hatred, jealousy, and depression,...

Contrary to popular belief, meditation isn’t just about sitting crossed-legged, placing our hands on our knees with finger and...

Question: “If meditation makes me sleepy, does that mean I am doing it wrong?” No. Almost every beginner will feel...

Question: “I have such a big problem quieting my mind and not expecting an outcome during meditation. Do you have...

Question: “I’ve been practicing meditation for the last week or so and lately after every session I get really tired...

Question: “So I’ve been following you for about 35 mins now and have already learned more than I could...