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Making Friends With Our Mind is FINALLY available for sale!! The book will be available on Amazon and Amazon...
Tag: Buddhist meditation
Cover Preview!
Here’s a sneak peak to the cover of my upcoming book Making Friends With Our Mind: A Basic Guide to...
Dealing with depression
Question: “How do Buddhists deal with depression? Has the Buddha ever talked about overcoming feelings of sadness and despair?”...
Keeping concentration during meditation
Even experienced meditators sometimes have a hard time keeping concentration during meditation sessions. To be able to tame and...