Samatha and Vipassana
If we had to break down meditation into parts, it would break into two: Samatha and Vipassana. I’ve wrote...
Tag: Vipassana
Meditation Laziness
We’ve all experienced meditation laziness. Meditation laziness happens when we become distracted, have wandering thoughts, become tired, or even...
Daily Mindfulness
I often stress mindfulness and meditation, whether when I’m blogging or talking to people. But truly, they’re both very...
Vipassana Meditation
Vipassana meditation is insight meditation. A meditation of complete awareness and mindfulness of every movement of the body and...