Practicing mindfulness
Question: “Hey! I am doing my best to practice moment to moment mindfulness even when I am off of meditation...
Tag: present moment
Scared of growing old – living in the moment
Question: “I’m so terrified of growing old alone and dying one day. How do I ease these fears that are...
Meditative concentration and mindfulness
Questions: “I’ve always had concentration problems,and I find it really difficult to stop my mind from wandering when meditating. This...