Killing bugs and mindful arguments
Question: “So, I have been practicing paying attention to my mind thoughts & emotions. I have also been very...
Tag: mindfulness
Nine Levels of Meditation
This is a very practical and simplified outline of an ancient and essential teaching on the development of meditative concentration,...
Keeping concentration during meditation
Even experienced meditators sometimes have a hard time keeping concentration during meditation sessions. To be able to tame and...
Where and how to begin Buddhism
Question: “hello 🙂 i’ve been interested in Buddhism for a long time, ever since i began to meditate as...
Daily Mindfulness
I often stress mindfulness and meditation, whether when I’m blogging or talking to people. But truly, they’re both very...
Vipassana Meditation
Vipassana meditation is insight meditation. A meditation of complete awareness and mindfulness of every movement of the body and...
A Short Teaching on Mindfulness of Breathing
By Thich Nhat Hanh Please, when you breathe in, do not make an effort of breathing in. You just...
Meditation 101
Meditation is one of the most important aspects of Buddhism, if not the most important. Buddha always emphasized the...
The Seven Factors of Enlightenment
Sapta Bodhyang in Sanskrit, Satta Bojjhaṅgā or Satta Sambojjhaṅgā in Pali are: 1. Mindfulness 2. Investigation 3. Energy 4. Happiness 5. Tranquility...
Four Foundations of Mindfulness
The Four Foundations of Mindfulness (Cattãro Satipattãnã) 1. Mindfulness of the body (Pali: Kãya-sati, Sanskrit: Kãya-Smrti). 2. Mindfulness of...