Daily Mindfulness
I often stress mindfulness and meditation, whether when I’m blogging or talking to people. But truly, they’re both very...
Tag: Mindfulness of breathing
A Meditation for Concentration
Meditation and concentration are emphasized in almost every basic or introductory Buddhist text, as well as in many sutras....
Anapanasati Sutta: Mindfulness of Breathing
I have heard that on one occasion the Blessed One was staying at Savatthi in the Eastern Monastery, the palace of Migara’s...
A Short Teaching on Mindfulness of Breathing
By Thich Nhat Hanh Please, when you breathe in, do not make an effort of breathing in. You just...