Mindful breathing – The Buddha Journey

Engaging with meditative thoughts

Question: “Please could you guide how to keep away from unwanted sensual thoughts. Whenever I try to meditate such...

An essential part of Buddhist practice is meditation. It’s they key to a better life, practice, and eventually Enlightenment....

Even experienced meditators sometimes have a hard time keeping concentration during meditation sessions. To be able to tame and...

If we had to break down meditation into parts, it would break into two: Samatha and Vipassana. I’ve wrote...

By Thich Nhat Hanh Please, when you breathe in, do not make an effort of breathing in. You just...

Meditation is one of the most important aspects of Buddhism, if not the most important. Buddha always emphasized the...