meditation – Page 6 – The Buddha Journey

The Buddha Journey: Questions and Answers for the Awakening Mind

I am SO happy to finally announce my new book “The Buddha Journey: Questions and Answers for the Awakening Mind”...

Question: “I want to reach bodhi but I don’t want to isolate myself from modern life i.e friends not necessarily...

Question: “How long do you meditate? I have this problem that my foot falls asleep or my back starts to...

Question: “If meditation makes me sleepy, does that mean I am doing it wrong?” No. Almost every beginner will feel...

Question: “In a Buddhist context how to deal with regret?” In the simplest way I can put it: Get over...

Question: “I’ve recently been extremely interested in the teachings of Buddha. I’ve been doing research on such things and would...

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Question: “How does one let go of something that really hurt them in the past?” You partially just answered your...

Question: “Hello, I hope you’re having a good day! Recently I have been trying to improve my ways and mind...

Question: “I have such a big problem quieting my mind and not expecting an outcome during meditation. Do you have...