How to meditate – The Buddha Journey

Advice on how to meditate

Question: “Hey, do you have any advice on how to meditate? I converted to buddhism 3 years and try...

What exactly do you mean when you say to “meditate ON something”? Do you think about the thing while...

Distractions are inevitable. There’s always going to be distractions, whether it’s a barking dog, a car alarm, a crying...

Through meditation we can do wonderful things. We can overcome our ignorance, delusions, greed, anger, hatred, jealousy, and depression,...

Contrary to popular belief, meditation isn’t just about sitting crossed-legged, placing our hands on our knees with finger and...

Question: “How long do you meditate? I have this problem that my foot falls asleep or my back starts to...

Question: “If meditation makes me sleepy, does that mean I am doing it wrong?” No. Almost every beginner will feel...

Don’t forget that if you sign up to The Buddhist Book Club you’ll receive a FREE downloadable book Making Friends...

Question: “I have such a big problem quieting my mind and not expecting an outcome during meditation. Do you have...