Meditation: Counting the breath and arising thoughts
Question: Hello! I’ve noticed recently that when I count my breath during meditation practice, random thoughts overlap with the numbers....
Tag: counting the breath
How do I avoid distractions during meditation?
Distractions are inevitable. There’s always going to be distractions, whether it’s a barking dog, a car alarm, a crying...
Getting tired during and after meditation
Question: “I’ve been practicing meditation for the last week or so and lately after every session I get really tired...
Tips on meditating
Question: “Hello! I’ve just stumbled onto your blog and I’m already a fan. I’ve just started exploring Buddhism and...
Meditation: Concentration through breathing
Meditation is an essential part of Buddhist practice. Breathing is an essential part of meditation practice (and obviously to...