These are the five daily recollections that you should remember. Whether you write them on a post-it note and hang it on your bathroom mirror or at work, or if you wake up and recite them, you should remember them, and to remember not to attach to anything that might sway you away from these recollections. They are:
1. I am of the nature to grow old.
2. I am of the nature to have ill health.
3. I am of the nature to die.
4. All that is dear to me and everyone I love are of nature to change. There is no way to escape being separated from them.
5. My actions are my only true belongings. I cannot escape the consequences of my actions. Actions are the womb from which I have sprung.
Smile and be well!