Cultivating compassion and forgiveness

Question: “Quang Trí Thank you for your clear and concise answers on here. I practice and this serves as a great grounding whenever I get too heady. I struggle the most with compassion, forgiveness, anger, and trust. (raised in a religious cult by military-type household nearly ended my life) Also tolerance I know I cant go on without it but what are some other ways to cultivate a healthy mindset with these characteristics at the forefront? It is extremely hard for me and I want to be better. namaste”

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