Buy Now!
Making Friends With Our Mind is FINALLY available for sale!! The book will be available on Amazon and Amazon...
Category: Meditation & Mindfulness
The best time to meditate
It’s the best time of the year: fall and winter. It’s also the best time to meditate. It’s the...
Failing at Mindfulness
Question: “Ever since my buddhist journey I’ve been practicing to be very mindful of all my thoughts & actions....
Engaging with meditative thoughts
Question: “Please could you guide how to keep away from unwanted sensual thoughts. Whenever I try to meditate such...
What to concentrate on during meditation
An essential part of Buddhist practice is meditation. It’s they key to a better life, practice, and eventually Enlightenment....
Nine Levels of Meditation
This is a very practical and simplified outline of an ancient and essential teaching on the development of meditative concentration,...
Keeping concentration during meditation
Even experienced meditators sometimes have a hard time keeping concentration during meditation sessions. To be able to tame and...
Samatha and Vipassana
If we had to break down meditation into parts, it would break into two: Samatha and Vipassana. I’ve wrote...
The Eight Antidotes
These are the Eight Antidotes (Pratipakṣa) to the Five Faults of meditation.
The Five Faults
In Tibetan Buddhism, the Five Faults (ādīnava) are factors in Samatha (calmness and stillness of the mind) meditation. The...