Meditation & Mindfulness – Page 2

Buddhist Meditation

Contrary to popular belief, meditation isn’t just about sitting crossed-legged, placing our hands on our knees with finger and...

Question: “How long do you meditate? I have this problem that my foot falls asleep or my back starts to...

Question: “I have such a big problem quieting my mind and not expecting an outcome during meditation. Do you have...

Questions: “I’ve always had concentration problems,and I find it really difficult to stop my mind from wandering when meditating. This...

Question: “I was raped, live in a toxic home, and am trying to help myself spiritually. Any meditation tips for...

Question: “I’ve been practicing meditation for the last week or so and lately after every session I get really tired...

Question: “I’ve been having trouble controlling my thoughts. I just get overwhelmed with them and I’ve been trying to calm...

Question: “I’ve been practicing meditation for the last week or so and lately after every session I get really tired...

Question: “I’m still trying to figure out which type of meditation suits me best. Tried mindfulness, and been practicing Zazen...