Anapanasati – The Buddha Journey

Engaging with meditative thoughts

Question: “Please could you guide how to keep away from unwanted sensual thoughts. Whenever I try to meditate such...

An essential part of Buddhist practice is meditation. It’s they key to a better life, practice, and eventually Enlightenment....

Even experienced meditators sometimes have a hard time keeping concentration during meditation sessions. To be able to tame and...

If we had to break down meditation into parts, it would break into two: Samatha and Vipassana. I’ve wrote...

We’ve all experienced meditation laziness. Meditation laziness happens when we become distracted, have wandering thoughts, become tired, or even...

I often stress mindfulness and meditation, whether when I’m blogging or talking to people. But truly, they’re both very...

Meditation and concentration are emphasized in almost every basic or introductory Buddhist text, as well as in many sutras....

The Noble Eightfold Path (āryāṣṭāṅgamārga) described by the Buddha leads the way to end suffering. It’s a practical guideline...

I have heard that on one occasion the Blessed One was staying at Savatthi in the Eastern Monastery, the palace of Migara’s...

By Thich Nhat Hanh Please, when you breathe in, do not make an effort of breathing in. You just...