Four Foundations of Mindfulness

The Four Foundations of Mindfulness (Cattãro Satipattãnã)

1. Mindfulness of the body (Pali: Kãya-sati, Sanskrit: Kãya-Smrti).

2. Mindfulness of feelings (or sensations) (Pali: Vedanã-Sati, Sanskrit: Vedanã-Smrti).

3. Mindfulness of mind (of consciousness) (Pali: Citta-Sati, Sanskrit: Citta-Smrti).

4. Mindfulness of mental objections (Pali: Dhammã-Sati, Sanskrit: Dharma-Smrti).

Smile and be well!