mindfulness – The Buddha Journey

Meditation: Counting the breath and arising thoughts

Question: Hello! I’ve noticed recently that when I count my breath during meditation practice, random thoughts overlap with the numbers....

Question: “How do you deal with negative people? I had a ‘friend’ who treated me very badly – used me,...

Question: “Hi 🙂 I hope you don’t mind me sending a question. What is the Buddhist solution to dealing with...

Question: “Hi and thank you for your time. Lately I’ve been having issues with my temper. I get angry and...

Question: “How do we release our attachment to the pain we have experienced?” The past is just that, it’s in...

Question: “I don’t find happiness in life anyone. To be real I haven’t found happiness most of my life. I’ve...

Question: I was hoping you could offer me some advice. I’ve been practicing Buddhism for about 2 years now, but...

Question: “I really want to change. I want to be understanding and have compassion, but I have bad roots in...

Question: “Hello, I got a question that I hope you will be able to answer ._. If someone you see...

Question: “I need help. Since I’ve began my spiritual journey, my period, which usually tends to throw my emotions out...